The appetite comes while eating !

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A food example of day balanced:

Every morning the breakfast is very important, for starting the day well.

Breakfast

- sweetened milk and aromatized (150ml)
- butter
- jam

To lunch

- crudenesses
- meat or equivalent (60 with 80g)
- potatoes or equivalent (1 dish per day)
- cheese (30 with 40g)
- fruits (1 means)

To taste

- milk or equivalent (150ml)
- bread and jam (or gingerbread, cake, biscuits)

To dine

- soup
- complement protidic: meat or equivalent (25 with 30g)
- green vegetables (1 dish per day)
- soft white cheese or lacteous preparation
- fruit cooked or compote

Bread sweetens and fat content supplements the heating ration.

Authorized drinks:

- natural or mineral water nongas,
- cut water wine,
- fruit juice,
- infusions,
- light tea or coffee.

"Eat strawberry !" Stuffed tomato
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